A brief visual history of improvement…
Monthly Runs for 2012-2013-2014
Cumulative Runs for 2012-2013-2014
Average* Pace on those runs. Lower = good.
In line with my previous post about starting to look at my body fat percentage (and doing neat stuff with WordPress and graphs) here is a tracking graph for my body fat. I hope to see some good downward trends! (don’t you love the December blip?)